Facts an handy tips about food and health
A friend of mine once cooked this for me together with marinated oven roasted chicken and green sajur beans. I was blown away by the taste of the rice. I hope he doesn’t mind I share this with you.
This again is a super easy recipe and you can add a lot of different ingredients to spice it up. I regularly make this one for myself during lunch at work. It only takes 5 minutes (with a premade dressing) and the only skill you need is to chop an union and clean an avocado.
Again a super simple recipe. Just blanch the string beans or haricots verts, wrap them in the smoked bacon and put them in the oven or bake them. I prefer the oven because you’ll need less fatt. These are wonderfull in combination with a grilled steak and caramelized chickory. You’ll have a protein and vitamin
A lot of people (and especially children) don’t fancy chicory because of its bitterness. Well, this recipe solves that. The caramelization gives a delicious bitter-sweet harmony and a litlle touch of citrus in the end makes it perfect. This is again an super simple and healthy recipe that combines well with a nice steak and
Broccoli contains a lot of fibers. Therefore you’ll feel full sooner which is off course positive. When you drink water the fibers will hold it, so they also help keeping you hydrated better. Besides of this they contain a lot of vitamins!
My all time favorite! I don’t know how many times i cooked this, but it’s delicious every time, easy and cheap! This is an easy recipe (as i said), you’ll only have to take some time for the tomato sauce to get real sweet and tasty. I always make a really big pan, and then
This is a recipe for Oatmeal as celebrity chef Gordon Ramsay likes to make it. Honestly i never fancied oatmeal for breakfast, but since it has pretty good nutritional values i thougt to give this one a try. It includes almond milk, bananas and cranberries, all ingredients i like. And i got to admit, this isn’t
This is a very easy recipe to make delicious yellow rice yourself. The only ingredients you need are; water, turmeric, a vegetable stock cube, a stem of lemon grass and of course rice (pandan or basmati). It takes 15 minutes to cook and another 15 minutes to rest. You can easily prepare a big portion and